這是我為本社初學社員編寫的Waltz教材,預定在八月開始教學,各位不妨試著先練習,如果有疑問,請在晨間活動時間提出討論。
Routine 01 (Throwaway Oversway)
- Natural Turn 右轉步 1 2 3 4 5 6
- RF Closed Change 右腳併換步 1 2 3
- Reverse Turn 左轉步 1 2 3 4 5 6
- Throwaway Oversway 抛式過度傾斜步 1 2 3
- Recover to PP 復原到側行姿勢 1 2 3
- Chasse from PP 由PP開始的追步 1 2&3
Routine 02 (Chair)
- Natural Spin Turn 右旋轉步 1 2 3 4 5 6
- 4~6 Reverse Turn 左轉步的第四到六步 1 2 3
- Progressive Chasse to R 右直行追步 1 2&3
- Outside Change to PP 外側換步到PP 1 2 3
- Chair & Reverse Pivot 椅子步&左軸轉 1 2 3
- Open Telemark 分式滑雪形轉步 1 2 3
- Chasse from PP 由PP開始的追步 1 2&3
Routine 03 (Right Lunge)
- 1~3 Natural Turn 右轉步的第一到三步 1 2 3
- Impetus Turn 激轉步 1 2 3
- Weave from PP to PP 迂迴步由PP到PP 1 2 3 4 5 6
- Side Lock 側鎖步 1 2&3
- Right Lunge 右劍步 1 2 3 1
- Check & Reverse Pivot 抑制步&左軸轉 2 3
- Open Telemark 分式滑雪形轉步 1 2 3